Level 1

•Activate and establish the dantien

•Open and fill channels

•Cultivate and store qi

Qigong; Yuanmen Pai 7-Posture Set

A gentle and powerful qigong to move the energy through the channels and smooth the flow of Qi. Dissolves blockages in the meridians and builds sensitivity to the energy field of the body

Yi Jin Jing 易筋经 Gengmenpai Lineage

A powerful and demanding set of 12 exercises which transform the sinews/fascia of the body improving flexibility and unblocking energy meridians. There are many versions of the Sinew transforming exercises many of which look the same and some which are quite different. The one we teach is from the Gengmenpai lineage a Shaolin neigong lineage Headed by the late Master Jiang feng. The Yi Yin Jing formed a fundamental part of the neigong training to prepare the body for energy cultivation and transmission.

Level 2

•Links Qi to the hands

•Move Qi inside the body

•Refine QI

Level 3

•Refine the Qi

•Compress the Qi

Level 4

•Enlarge the Channels

•Refine Qi